Menopause !!! A word often heard but rarely truly understood. It is not Taboo. It is far beyond a woman's natural phase of life when she undergoes major physiological changes. And since it is natural and unavoidable, it becomes imperative to talk about it and also ensure we know how to THRIVE through it.

GRR takes pride in being one of the largest fitness communities in the country with half if not more of its members being women of all ages. This gives us the responsibility to not just spread the awareness of Menopause but also guide you through it. GRR believes in managing your symptoms rather than allowing them to manage you. You have the power to take control!. The better prepared you are, the easier your road will be. You CAN cross the finish line like a winner! After all, It’s a marathon, not a sprint.

Let us all join together and run the first-ever Global cause for Menopause – Women’s only marathon on Sunday 17 October and celebrate World Menopause Day 2021.

This will be an annual event and the first edition will be a Virtual Run, where the participant can run at any location and at any time as per comfort on the event date, i.e 17 October.

1) Day & date -  Sunday,17 October

2) Platform - Virtual 

3) Geographical Limit – Pan India

4) Event type – Run/Walk

5) Venue - Your Place | Your Time

6) Time Limit to Upload your data:17 Oct 0:01 hrs to 17 Oct 23:59 hrs IST

First Ever - global cause for Menopause - women's only marathon.

CONCEPT NOTE:
Runners who sign up for a virtual race register online and simply choose their starting line, starting time, on the virtual race day, anytime anywhere in the world. Whether it's a treadmill or a neighborhood street, they run the race distance, upload their finishing time and a few days later they will receive their medal by courier.

 
RACE CATEGORIES: 

1) 3km    (5yr & Above)
2) 5km    (10 yr & Above)
3) 10km  (12yr & Above)
4) 21km  (15 yr& Above)
5) 42km  (18 yr& Above)

1) 5+ to 10+

2) 10+ to 15+

3) 15+ to 30+

4) 30+ to 45+

5) 45+

REGISTRATION FEE:
Rs 399/- For all categories. Includes <>Medal <>E-Certificate <> Courier <> All taxes

1) Virtual

2) E-Certificate

3) Medal

4) Automated data import from app

5) Real-time updated Leaderboard as per age category 

1) Register on the tab given above

2) Fill in all the details in the registration form.

3) Select the race category.

4) Before the event ,Sign-in to the platform (Link will be provided in your  mail id provided to us) and sync your strava  

5) Record your activities on Strava and upload your data

1) Data will be captured from Strava

2) The leader board will be updated on a real-time basis 

3) It will display rank based on the total distance that you have selected to participate.

4) It will also show rank on basis of age category and gender-wise

5) You can see your competitors' activity also to motivate yourself to work harder.

I affirm and state that I am physically fit and sufficiently trained for participating in the designated walking event. I have been certified to be physically fit by a licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee, and other persons connected to the event against any losses, damages, costs, liabilities, claims, or proceedings arising out of any misstatement and/ or misrepresentation made herein. 

1) Strava should be connected throughout the run. Any incomplete distance will not be entertained 

2) Your complete time will be captured irrespective of any pauses during the run

3) Certificate will not be Generated in the following cases:

- Incompleted distance 

- Strava was stopped during the run for any reason 

- Data was not synced within the given time 

Drop your query on

9818608715 

9818616017

info@grr.net.in