Anand Manwani
Run
05:00 AM, 15 Nov 2024
Strava
Morning Run
Distance
21.55 km
Time
03:02:57
Pace(min/km)
08:29
Elevation Gain
27.5 Mtrs
Average Heartrate
153
Max Heartrate
184
# Split Cumulative Average heartrate
1 1.0 km 06:13 1.0 km 06:13 06:12 155
2 1.0 km 06:38 2.0 km 12:51 06:25 166
3 1.01 km 06:47 3.01 km 19:38 06:31 166
4 1.0 km 06:23 4.0 km 26:01 06:29 173
5 1.01 km 06:31 5.01 km 32:32 06:29 171
6 1.0 km 06:45 6.01 km 39:17 06:32 170
7 1.0 km 07:11 7.01 km 46:28 06:37 166
8 0.99 km 06:45 8.0 km 53:13 06:38 170
9 1.01 km 06:45 9.01 km 59:58 06:39 169
10 1.0 km 07:34 10.01 km 01:07:32 06:44 166
11 1.0 km 06:41 11.01 km 01:14:13 06:44 171
12 1.0 km 08:05 12.01 km 01:22:18 06:51 159
13 1.01 km 08:06 13.01 km 01:30:24 06:56 160
14 1.0 km 08:33 14.01 km 01:38:57 07:03 154
15 0.99 km 10:01 15.0 km 01:48:58 07:15 146
16 1.0 km 10:49 16.0 km 01:59:47 07:29 141
17 1.0 km 11:51 17.01 km 02:11:38 07:44 136
18 1.01 km 11:59 18.02 km 02:23:37 07:58 132
19 0.99 km 11:16 19.0 km 02:34:53 08:09 135
20 1.0 km 11:10 20.0 km 02:46:03 08:18 139
21 1.0 km 11:24 21.0 km 02:57:27 08:26 139
22 0.55 km 05:30 21.55 km 03:02:57 08:29 145