Pramod Chirania
Run
06:09 AM, 17 Nov 2024
Strava
Morning Run
Distance
19.11 km
Time
02:31:42
Pace(min/km)
07:56
Elevation Gain
80.0 Mtrs
Average Heartrate
155
Max Heartrate
172
# Split Cumulative Average heartrate
1 1.0 km 07:04 1.0 km 07:04 07:03 110
2 1.0 km 07:14 2.0 km 14:18 07:08 155
3 1.0 km 07:25 3.0 km 21:43 07:14 156
4 1.0 km 07:17 4.0 km 29:00 07:14 155
5 1.0 km 07:27 5.0 km 36:27 07:17 156
6 1.0 km 07:42 6.0 km 44:09 07:21 159
7 1.0 km 07:46 7.0 km 51:55 07:24 162
8 1.0 km 07:54 8.0 km 59:49 07:28 161
9 1.0 km 07:47 9.0 km 01:07:36 07:30 160
10 1.0 km 07:46 10.0 km 01:15:22 07:32 158
11 1.0 km 08:16 11.0 km 01:23:38 07:36 155
12 1.0 km 07:52 12.0 km 01:31:30 07:37 159
13 1.0 km 08:22 13.0 km 01:39:52 07:40 152
14 1.0 km 07:57 14.0 km 01:47:49 07:42 158
15 1.0 km 08:08 15.0 km 01:55:57 07:43 162
16 1.0 km 07:57 16.0 km 02:03:54 07:44 162
17 1.0 km 08:39 17.0 km 02:12:33 07:47 155
18 1.0 km 07:32 18.0 km 02:20:05 07:46 162
19 1.0 km 10:25 19.0 km 02:30:30 07:55 150
20 0.11 km 01:12 19.11 km 02:31:42 07:56 135