Anand Manwani
Run
05:45 AM, 17 Nov 2024
Strava
Morning Run
Distance
30.03 km
Time
03:38:12
Pace(min/km)
07:15
Elevation Gain
117.0 Mtrs
Average Heartrate
142
Max Heartrate
188
# Split Cumulative Average heartrate
1 1.0 km 07:40 1.0 km 07:40 07:39 71
2 1.0 km 06:42 2.0 km 14:22 07:10 71
3 1.0 km 06:52 3.0 km 21:14 07:04 71
4 1.0 km 06:34 4.0 km 27:48 06:56 71
5 1.0 km 06:37 5.0 km 34:25 06:52 97
6 1.0 km 07:16 6.0 km 41:41 06:56 155
7 1.0 km 07:13 7.0 km 48:54 06:59 153
8 1.0 km 07:14 8.0 km 56:08 07:00 150
9 1.0 km 06:45 9.0 km 01:02:53 06:59 152
10 1.0 km 06:59 10.0 km 01:09:52 06:59 119
11 1.0 km 06:53 11.0 km 01:16:45 06:58 79
12 1.0 km 07:00 12.0 km 01:23:45 06:58 158
13 1.0 km 07:09 13.0 km 01:30:54 06:59 164
14 1.0 km 06:16 14.0 km 01:37:10 06:56 170
15 1.0 km 06:55 15.0 km 01:44:05 06:56 165
16 1.0 km 06:20 16.0 km 01:50:25 06:54 165
17 1.0 km 06:48 17.0 km 01:57:13 06:53 165
18 1.0 km 07:27 18.0 km 02:04:40 06:55 148
19 1.0 km 07:20 19.0 km 02:12:00 06:56 150
20 1.0 km 07:07 20.0 km 02:19:07 06:57 150
21 1.0 km 07:20 21.0 km 02:26:27 06:58 146
22 1.0 km 07:18 22.0 km 02:33:45 06:59 153
23 1.0 km 08:08 23.0 km 02:41:53 07:02 164
24 1.0 km 06:52 24.0 km 02:48:45 07:01 188
25 1.0 km 07:47 25.0 km 02:56:32 07:03 169
26 1.0 km 07:17 26.0 km 03:03:49 07:04 161
27 1.0 km 08:27 27.0 km 03:12:16 07:07 160
28 1.0 km 08:31 28.0 km 03:20:47 07:10 160
29 1.0 km 09:01 29.0 km 03:29:48 07:14 158
30 1.0 km 08:19 30.0 km 03:38:07 07:16 157
31 0.03 km 00:07 30.03 km 03:38:14 07:15 156