Pramod Chirania
Run
06:03 AM, 01 Dec 2024
Strava
Morning Run
Distance
22.01 km
Time
03:06:40
Pace(min/km)
08:28
Elevation Gain
93.0 Mtrs
Average Heartrate
160
Max Heartrate
175
# Split Cumulative Average heartrate
1 1.0 km 06:56 1.0 km 06:56 06:55 136
2 1.0 km 07:36 2.0 km 14:32 07:15 164
3 1.0 km 07:28 3.0 km 22:00 07:19 163
4 1.0 km 07:40 4.0 km 29:40 07:24 165
5 1.0 km 07:33 5.0 km 37:13 07:26 165
6 1.0 km 07:49 6.0 km 45:02 07:30 165
7 1.0 km 07:51 7.0 km 52:53 07:33 169
8 1.0 km 08:10 8.0 km 01:01:03 07:37 168
9 1.0 km 08:15 9.0 km 01:09:18 07:41 168
10 1.0 km 08:11 10.0 km 01:17:29 07:44 167
11 1.0 km 08:42 11.0 km 01:26:11 07:50 157
12 1.0 km 08:13 12.0 km 01:34:24 07:51 163
13 1.0 km 09:04 13.0 km 01:43:28 07:57 160
14 1.0 km 09:24 14.0 km 01:52:52 08:03 152
15 1.0 km 07:57 15.0 km 02:00:49 08:03 164
16 1.0 km 09:08 16.0 km 02:09:57 08:07 155
17 1.0 km 09:02 17.0 km 02:18:59 08:10 158
18 1.0 km 09:33 18.0 km 02:28:32 08:15 152
19 1.0 km 08:56 19.0 km 02:37:28 08:17 159
20 1.0 km 09:50 20.0 km 02:47:18 08:21 155
21 1.0 km 08:48 21.0 km 02:56:06 08:23 158
22 1.0 km 10:29 22.0 km 03:06:35 08:28 157
23 0.01 km 00:05 22.01 km 03:06:40 08:28 147