Zuber Ahmed Khan
Run
08:24 AM, 07 Dec 2024
FFL DAY 65
Run at easy pace
Distance
10.11 km
Time
01:13:17
Pace(min/km)
07:14
Elevation Gain
46.0 Mtrs
Average Heartrate
152
Max Heartrate
167
| # | Split | Cumulative | Average heartrate | |||
|---|---|---|---|---|---|---|
| 1 | 1.0 km | 07:17 | 1.0 km | 07:17 | 07:16 | 139 |
| 2 | 1.0 km | 07:10 | 2.0 km | 14:27 | 07:13 | 154 |
| 3 | 1.0 km | 06:55 | 3.0 km | 21:22 | 07:07 | 152 |
| 4 | 1.0 km | 06:55 | 4.0 km | 28:17 | 07:04 | 150 |
| 5 | 1.0 km | 07:18 | 5.0 km | 35:35 | 07:06 | 152 |
| 6 | 1.0 km | 07:01 | 6.0 km | 42:36 | 07:05 | 159 |
| 7 | 1.0 km | 07:02 | 7.0 km | 49:38 | 07:05 | 156 |
| 8 | 1.0 km | 07:10 | 8.0 km | 56:48 | 07:05 | 154 |
| 9 | 1.0 km | 07:20 | 9.0 km | 01:04:08 | 07:07 | 154 |
| 10 | 1.0 km | 07:59 | 10.0 km | 01:12:07 | 07:12 | 152 |
| 11 | 0.12 km | 01:10 | 10.12 km | 01:13:17 | 07:14 | 135 |