Anand Manwani
Run
05:59 AM, 22 Dec 2024
Strava
Morning Run
Distance
30.16 km
Time
03:18:26
Pace(min/km)
06:34
Elevation Gain
106.0 Mtrs
Average Heartrate
136
Max Heartrate
174
# Split Cumulative Average heartrate
1 1.0 km 07:18 1.0 km 07:18 07:17 133
2 1.0 km 07:04 2.0 km 14:22 07:10 143
3 1.0 km 06:30 3.0 km 20:52 06:57 149
4 1.0 km 06:12 4.0 km 27:04 06:45 155
5 1.0 km 05:54 5.0 km 32:58 06:35 158
6 1.0 km 06:11 6.0 km 39:09 06:31 156
7 1.0 km 06:20 7.0 km 45:29 06:29 160
8 1.0 km 06:36 8.0 km 52:05 06:30 166
9 1.0 km 06:13 9.0 km 58:18 06:28 164
10 1.0 km 06:30 10.0 km 01:04:48 06:28 133
11 1.0 km 06:37 11.0 km 01:11:25 06:29 120
12 1.0 km 06:17 12.0 km 01:17:42 06:28 133
13 1.0 km 06:32 13.0 km 01:24:14 06:28 135
14 1.0 km 06:22 14.0 km 01:30:36 06:28 139
15 1.0 km 07:02 15.0 km 01:37:38 06:30 130
16 1.0 km 06:41 16.0 km 01:44:19 06:31 124
17 1.0 km 05:59 17.0 km 01:50:18 06:29 119
18 1.0 km 06:31 18.0 km 01:56:49 06:29 124
19 1.0 km 06:29 19.0 km 02:03:18 06:29 124
20 1.0 km 06:52 20.0 km 02:10:10 06:30 127
21 1.0 km 06:25 21.0 km 02:16:35 06:30 141
22 1.0 km 06:44 22.0 km 02:23:19 06:30 138
23 1.0 km 07:12 23.0 km 02:30:31 06:32 130
24 1.0 km 07:15 24.0 km 02:37:46 06:34 128
25 1.0 km 06:51 25.0 km 02:44:37 06:35 129
26 1.0 km 06:22 26.0 km 02:50:59 06:34 134
27 1.0 km 07:42 27.0 km 02:58:41 06:37 131
28 1.0 km 06:35 28.0 km 03:05:16 06:36 136
29 1.0 km 07:58 29.0 km 03:13:14 06:39 134
30 1.0 km 04:51 30.01 km 03:18:05 06:36 102
31 0.16 km 00:19 30.16 km 03:18:24 06:34 104