Karandeep Monga
Run
06:00 AM, 24 Dec 2024
Morning Run
Distance
43.35 km
Time
05:10:43
Pace(min/km)
07:10
Elevation Gain
112.9 Mtrs
Average Heartrate
149
Max Heartrate
191
| # | Split | Cumulative | Average heartrate | |||
|---|---|---|---|---|---|---|
| 1 | 1.0 km | 06:22 | 1.0 km | 06:22 | 06:21 | 116 |
| 2 | 1.0 km | 06:02 | 2.0 km | 12:24 | 06:12 | 130 |
| 3 | 1.0 km | 05:45 | 3.0 km | 18:09 | 06:02 | 135 |
| 4 | 1.0 km | 05:35 | 4.0 km | 23:44 | 05:55 | 135 |
| 5 | 1.0 km | 05:29 | 5.0 km | 29:13 | 05:50 | 134 |
| 6 | 1.0 km | 06:33 | 6.0 km | 35:46 | 05:57 | 137 |
| 7 | 1.0 km | 06:37 | 7.0 km | 42:23 | 06:03 | 127 |
| 8 | 1.0 km | 06:30 | 8.0 km | 48:53 | 06:06 | 158 |
| 9 | 1.0 km | 06:34 | 9.0 km | 55:27 | 06:09 | 157 |
| 10 | 1.0 km | 06:10 | 10.0 km | 01:01:37 | 06:09 | 163 |
| 11 | 1.0 km | 06:47 | 11.0 km | 01:08:24 | 06:13 | 166 |
| 12 | 1.0 km | 06:48 | 12.0 km | 01:15:12 | 06:15 | 175 |
| 13 | 1.0 km | 06:30 | 13.0 km | 01:21:42 | 06:17 | 172 |
| 14 | 1.0 km | 06:31 | 14.0 km | 01:28:13 | 06:18 | 170 |
| 15 | 1.0 km | 05:57 | 15.0 km | 01:34:10 | 06:16 | 167 |
| 16 | 1.0 km | 05:19 | 16.0 km | 01:39:29 | 06:13 | 179 |
| 17 | 1.0 km | 05:34 | 17.0 km | 01:45:03 | 06:10 | 181 |
| 18 | 1.0 km | 05:45 | 18.0 km | 01:50:48 | 06:09 | 182 |
| 19 | 1.0 km | 05:53 | 19.0 km | 01:56:41 | 06:08 | 173 |
| 20 | 1.0 km | 05:57 | 20.0 km | 02:02:38 | 06:07 | 170 |
| 21 | 1.0 km | 06:03 | 21.0 km | 02:08:41 | 06:07 | 173 |
| 22 | 1.0 km | 06:49 | 22.0 km | 02:15:30 | 06:09 | 151 |
| 23 | 1.0 km | 07:33 | 23.0 km | 02:23:03 | 06:13 | 157 |
| 24 | 1.0 km | 09:00 | 24.0 km | 02:32:03 | 06:20 | 146 |
| 25 | 1.0 km | 07:21 | 25.0 km | 02:39:24 | 06:22 | 124 |
| 26 | 1.0 km | 06:50 | 26.0 km | 02:46:14 | 06:23 | 163 |
| 27 | 1.0 km | 06:47 | 27.0 km | 02:53:01 | 06:24 | 172 |
| 28 | 1.0 km | 07:49 | 28.0 km | 03:00:50 | 06:27 | 148 |
| 29 | 1.0 km | 06:20 | 29.0 km | 03:07:10 | 06:27 | 165 |
| 30 | 1.0 km | 06:33 | 30.0 km | 03:13:43 | 06:27 | 168 |
| 31 | 1.0 km | 07:28 | 31.0 km | 03:21:11 | 06:29 | 157 |
| 32 | 1.0 km | 07:21 | 32.0 km | 03:28:32 | 06:30 | 175 |
| 33 | 1.0 km | 08:00 | 33.0 km | 03:36:32 | 06:33 | 160 |
| 34 | 1.0 km | 07:43 | 34.0 km | 03:44:15 | 06:35 | 171 |
| 35 | 1.0 km | 08:35 | 35.0 km | 03:52:50 | 06:39 | 141 |
| 36 | 1.0 km | 07:50 | 36.0 km | 04:00:40 | 06:41 | 140 |
| 37 | 1.0 km | 09:12 | 37.0 km | 04:09:52 | 06:45 | 125 |
| 38 | 1.0 km | 08:27 | 38.0 km | 04:18:19 | 06:47 | 136 |
| 39 | 1.0 km | 09:34 | 39.0 km | 04:27:53 | 06:52 | 116 |
| 40 | 1.0 km | 10:02 | 40.0 km | 04:37:55 | 06:56 | 121 |
| 41 | 1.0 km | 09:47 | 41.0 km | 04:47:42 | 07:01 | 124 |
| 42 | 1.0 km | 09:42 | 42.0 km | 04:57:24 | 07:04 | 123 |
| 43 | 1.0 km | 09:58 | 43.0 km | 05:07:22 | 07:08 | 125 |
| 44 | 0.35 km | 03:21 | 43.35 km | 05:10:43 | 07:10 | 119 |