46 DAYS ROTARY D3030 FITNESS CHALLENGE- 4TH EDITION
46 DAYS ROTARY D3030 FITNESS CHALLENGE- 4TH EDITION
Any where
14 Nov 2024 - 30 Dec 2024
Zaki Anwar Khan
24:58:45
Time (Hrs)
191.6
Distance (Kms)
07:49
Pace
19
# Activities
14
# Days
202
Overall Rank
165
Gender Rank
100
Category Rank
Activities
| Title | ||
|---|---|---|
|
Injury Concerned!!!!!!! In the shortest day of year 21 dec my longest run with iniured legs. 💪💪💪
(Run)
15:59 21 Dec 2024 IST
|
23.05 kms
Points: 23.05
02:43:26 (moving time)
02:53:31 (elapsed time)
|
|
|
Afternoon Run
(Run)
16:11 20 Dec 2024 IST
|
10.02 kms
Points: 10.02
01:27:25 (moving time)
01:27:28 (elapsed time)
|
|
|
18 km in 3 sets
(Run)
18:03 19 Dec 2024 IST
|
3.01 kms
Points: 3.01
24:55 (moving time)
28:31 (elapsed time)
|
|
|
Even a ' BAD RUN" is better thn 'NO RUN'
(Run)
17:23 19 Dec 2024 IST
|
5.05 kms
Points: 5.05
38:21 (moving time)
39:22 (elapsed time)
|
|
|
Groin + hamstring muscle spasm
(Run)
15:58 19 Dec 2024 IST
|
10.02 kms
Points: 10.02
01:22:15 (moving time)
01:24:03 (elapsed time)
|
|
|
Afternoon Run
(Run)
16:07 16 Dec 2024 IST
|
17.0 kms
Points: 17.0
02:05:42 (moving time)
02:12:46 (elapsed time)
|
|
|
Afternoon Run
(Run)
17:31 13 Dec 2024 IST
|
5.03 kms
Points: 5.03
35:08 (moving time)
36:58 (elapsed time)
|
|
|
Don't listen to your body everytime !?!
(Run)
16:16 10 Dec 2024 IST
|
21.12 kms
Points: 21.12
02:18:53 (moving time)
02:23:49 (elapsed time)
|
|
|
Walk to AMANDEEP is a CUP OF TEA
(Run)
18:07 08 Dec 2024 IST
|
10.02 kms
Points: 10.02
01:40:20 (moving time)
01:53:38 (elapsed time)
|
|
|
Listen To your Body
(Run)
16:15 07 Dec 2024 IST
|
17.22 kms
Points: 17.22
02:02:25 (moving time)
02:03:21 (elapsed time)
|
|
|
Night Run
(Run)
23:07 04 Dec 2024 IST
Strava
|
0.28 kms
Points: 0.28
02:43 (moving time)
03:21 (elapsed time)
|
|
|
Afternoon Run
(Run)
16:30 04 Dec 2024 IST
|
15.02 kms
Points: 15.02
01:58:12 (moving time)
02:11:52 (elapsed time)
|
|
|
Evening Run
(Run)
18:28 22 Nov 2024 IST
|
5.16 kms
Points: 5.16
48:27 (moving time)
58:48 (elapsed time)
|
|
|
Afternoon Run
(Run)
15:44 22 Nov 2024 IST
|
10.18 kms
Points: 10.18
01:56:53 (moving time)
01:57:22 (elapsed time)
|
|
|
Afternoon Run
(Run)
16:55 19 Nov 2024 IST
|
10.54 kms
Points: 10.54
01:17:46 (moving time)
01:22:34 (elapsed time)
|
|
|
Night Run
(Run)
23:37 18 Nov 2024 IST
|
6.04 kms
Points: 6.04
56:34 (moving time)
01:01:54 (elapsed time)
|
|
|
Afternoon Run
(Run)
17:50 18 Nov 2024 IST
|
4.24 kms
Points: 4.24
29:21 (moving time)
30:04 (elapsed time)
|
|
|
Afternoon Run
(Run)
17:19 17 Nov 2024 IST
|
8.57 kms
Points: 8.57
01:01:15 (moving time)
01:05:00 (elapsed time)
|
|
|
Afternoon Run
(Run)
16:57 15 Nov 2024 IST
|
10.05 kms
Points: 10.05
01:08:44 (moving time)
01:12:54 (elapsed time)
|
|
|
First activity 46 days FC (ROTARY)
(Run)
10:30 15 Nov 2024 IST
Strava
(Manual)
|
5.8 kms
45:05 (moving time)
45:05 (elapsed time)
|