46 DAYS ROTARY D3030 FITNESS CHALLENGE- 4TH EDITION
46 DAYS ROTARY D3030 FITNESS CHALLENGE- 4TH EDITION
Any where
14 Nov 2024 - 30 Dec 2024
Dr Zuber Ahmed Khan
35:46:53
Time (Hrs)
288.01
Distance (Kms)
07:27
Pace
37
# Activities
34
# Days
123
Overall Rank
107
Gender Rank
32
Category Rank
Activities
| Title | ||
|---|---|---|
|
FFL DAY 61
Tired Run
(Run)
08:29 03 Dec 2024 IST
|
7.01 kms
Points: 7.01
51:21 (moving time)
51:40 (elapsed time)
|
|
|
Night Weight Training
(WeightTraining)
21:38 02 Dec 2024 IST
|
12:18 (moving time)
12:18 (elapsed time)
|
|
|
FFL DAY 60
Activity 2 - Slow Recovery Run
(Run)
18:57 01 Dec 2024 IST
|
15.24 kms
Points: 15.24
01:59:57 (moving time)
02:01:53 (elapsed time)
|
|
|
FFL DAY 60/60
(Run)
08:22 01 Dec 2024 IST
|
22.02 kms
Points: 22.02
02:26:59 (moving time)
02:29:30 (elapsed time)
|
|
|
Indoor Cycling - 10km
(Ride)
09:42 30 Nov 2024 IST
|
23:19 (moving time)
23:19 (elapsed time)
|
|
|
Morning Weight Training
(WeightTraining)
09:18 30 Nov 2024 IST
|
22:00 (moving time)
22:00 (elapsed time)
|
|
|
FFL DAY 58
Easy Run
(Run)
08:35 29 Nov 2024 IST
|
5.38 kms
Points: 5.38
38:52 (moving time)
38:52 (elapsed time)
|
|
|
FFL DAY 57
(Run)
08:42 28 Nov 2024 IST
|
7.04 kms
Points: 7.04
43:56 (moving time)
44:02 (elapsed time)
|
|
|
FFL DAY 56
(Run)
08:45 27 Nov 2024 IST
|
5.13 kms
Points: 5.13
34:04 (moving time)
34:04 (elapsed time)
|
|
|
FFL DAY 55
Slow run
(Run)
08:16 26 Nov 2024 IST
|
5.01 kms
Points: 5.01
36:56 (moving time)
36:58 (elapsed time)
|
|
|
FFL DAY 54
Sunday Long Run
(Run)
08:09 24 Nov 2024 IST
|
16.0 kms
Points: 16.0
01:45:57 (moving time)
01:47:55 (elapsed time)
|
|
|
FFL DAY 53
(Run)
08:55 23 Nov 2024 IST
|
5.01 kms
Points: 5.01
32:54 (moving time)
32:54 (elapsed time)
|
|
|
Night Weight Training
(WeightTraining)
21:29 22 Nov 2024 IST
|
33:17 (moving time)
33:17 (elapsed time)
|
|
|
FFL DAY 51
(Run)
08:00 21 Nov 2024 IST
|
8.03 kms
Points: 8.03
51:09 (moving time)
51:12 (elapsed time)
|
|
|
FFL DAY 50
Heart rate targeted Run
(Run)
08:44 20 Nov 2024 IST
|
5.21 kms
Points: 5.21
41:41 (moving time)
41:43 (elapsed time)
|
|
|
FFL DAY 49
(Run)
16:08 19 Nov 2024 IST
|
4.43 kms
Points: 4.43
37:26 (moving time)
37:55 (elapsed time)
|
|
|
Morning Weight Training
(WeightTraining)
09:27 19 Nov 2024 IST
|
26:07 (moving time)
26:07 (elapsed time)
|
|
|
Evening Run
(Run)
18:41 17 Nov 2024 IST
Strava
|
15.91 kms
Points: 15.91
02:11:19 (moving time)
02:22:26 (elapsed time)
|
|
|
Morning Run
(Run)
06:14 17 Nov 2024 IST
Strava
|
30.0 kms
Points: 30.0
03:27:57 (moving time)
03:27:59 (elapsed time)
|
|
|
FFL Day 46
Walk and easy run with Zaira
(Run)
08:20 15 Nov 2024 IST
|
5.13 kms
Points: 5.13
40:55 (moving time)
41:43 (elapsed time)
|
|
|
WORLD DIABETES DAY RUN 14th November
Fastest 7K with the new Nitro
(Run)
08:04 14 Nov 2024 IST
|
7.02 kms
Points: 7.02
40:28 (moving time)
40:34 (elapsed time)
|